at home flu remedies

At Home Flu Remedies

It's another bad flu season here in Phoenix!

While there's no prefect way to ensure you don't fall victim, here are some simple at home flu remedies & flu prevention tactics you can now take to protect yourself:

Get a flu shot.

Flu shots are statistically the single best way to reduce your chances of getting influenza – no ifs, ands or buts about it. This isn't exactly one of the at home flu remedies since you do need to go to a clinic, but it's important to mention.

WASH YOUR HANDS!

Yes, in all caps because it’s that important! Wash early, wash often.

Avoid close contact with others.

Your friends, family & coworkers might not even feel sick or know they’re sick yet, so don’t take any chances! No sharing eating or drinking utensils, either.

Get plenty of sleep.

Finally – the excuse to sleep more that we’ve all been waiting for! Sleep really does help your immune system function more effectively, so make sure you’re getting a solid 7-9 hours/night during flu season. Sleep is also exactly what you body needs if you're fighting the flu.

Eat healthy.

Your body has to work hard all day defending itself against countless germs – give it some high quality fuel!

Hydrate.

Your immune system also needs plenty of fluids to do it’s job. The summer heat might be gone, but that doesn’t mean you should forget about hydration!

Boost your immune system with vitamins.

Vitamins like zinc, vitamin C, B 12 and glutathione all work together to boost your immune system, helping your body fight off viruses.

Try a Myers’ Cocktail.

Combining deep hydration with vitamin therapy to help relieve some of the symptoms of colds & flu, Prana IV Therapy brings the Myers’ Cocktail to your home, office or hotel, making it a top choice among our clients for at home flu remedies. While nothing cures the flu, a hydration IV can help you feel a little better and support your body while it fights!

Why Choose Prana IV Therapy?

With well over 100 5-star reviews and a large team of ER RNs ready to serve the Valley of the Sun, Prana IV Therapy is the best choice for mobile IV therapy in Phoenix, Scottsdale & all surrounding suburbs!

We are based out of our busy Scottsdale clinic, open for appointments and walk-ins 7 days/week 8am-8pm! We offer our mobile service with no extra travel fees or hidden fees, and can almost always get an RN to your door within an hour.

We also offer a robust rewards program that you are automatically enrolled in when you book your first appointment! You start accruing points from day 1, and they add up fast! Find out more>>>

Contact Prana IV Therapy today!

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Call or text anytime to book, or EARN UP TO 50 BONUS REWARDS POINTS* by booking online!

About Kirk Wilson

Kirk Wilson is a BSN prepared RN, Certified Emergency Nurse (CEN) & GCU grad with 12 years experience as an ER & CCU RN. Prior to founding Prana, Kirk served as Director of Operations for a mobile healthcare unit, was the Emergency Dept Clinical Coordinator at Arizona Heart Hospital, and worked in Emergency Rooms across Phoenix including Banner Thunderbird & St. Joe's. Connect with Kirk: Kirk Wilson RN, BSN, CEN: LinkedIn